I partner with people to restore and improve their health, performance and wellbeing.

I’m Megan, a practicing Physiotherapist and Functional Health Coach with a special interest in:

  • Supporting athletes

  • Rehabilitating neuromusculoskeletal injuries

  • Forming part of the team in the management of chronic pain or chronic lifestyle conditions

  • Facilitating the mindful behaviour change and mindset shifts that enable movement toward ones’ personal and professional goals

Whether you have been diagnosed with a chronic medical condition, are simply looking to change your lifestyle or are looking to improve your physical and mental performance, I am here to support you in co-creating a personalised plan towards your goals.

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My Approach

Integrative | Collaborative | Empowering

Physiotherapy

As a Physiotherapist;

  • I have an in-depth knowledge and understanding of the human body and the complexities and impact that injuries, lifestyle and chronic diseases can have on the body

  • I can help you understand medical terms, your diagnosis and treatment approaches

  • I am a movement and rehabilitation specialist with a special interest in supporting clients with sports injuries, chronic pain and chronic medical conditions

Health Coaching

As a Functional Medicine Health Coach;

  • I am trained in behaviour change and communication skills including stages of change, motivational interviewing and empathetic communication

  • I have training in the Functional Medicine approach to health that focuses on identifying and addressing the root causes of disease

  • I am skilled in assisting appropriate, attainable and sustainable goal setting

Services on Offer

  • General injuries and pain

    Sporting injuries

    Chronic pain conditions

    Rehabilitation post injury or surgery

  • Coaching facilitates the mindset shifts needed to make sustainable behaviour changes.

    It can support:

    Optimising your lifestyle choices

    Improving your health and wellbeing

    Managing your stress

    Reaching your personal and professional goals

  • A deep tissue massage that is beneficial for:

    Pre- and post- sporting events

    Managing spasm and tension

    Aiding recovery from injury

Testimonials

  • Tristan Roberts, 2 x IBC World Body Boarding Champion

    “I am forever grateful that I walked into Megan’s practice. She has helped me sustain the confidence to compete at an elite level and I believe she truly has helped me avoid serious injuries through all the sessions I have done with her. When you work with someone so passionate about their job, you leave knowing you have received the best treatment and advice possible”

  • S Maguire, Hermanus

    “Thank you so much for this morning. You always help me in so many ways, and never just physically. I am so grateful to have you on my team”

  • S Graser, Cape Town

    “I have been working with Megan over the last couple of months and couldn’t recommend her enough! Her warmth, friendliness and professional approach makes it easy to open up to. Our weekly check-in’s have been great, especially during lock down with things being more stressful, scary and the future felt uncertain. Having someone to chat with, going over my visions and goals has been refreshing and helpful that I am going in the right direction. She has helped me to stay focused, been supportive and encouraging. After every session I feel pumped and ready to tackle life!”

  • C Bromley, Hermanus

    “I have found my coaching experience with Megan to be very beneficial and have enjoyed our sessions together.  The sessions have helped me put certain things into perspective with regards to my personal and professional life.  Speaking to Megan has helped me to plan to achieve certain goals.  I do believe that a plan is needed in order to achieve a goal and Megan has helped me tap into different ways of thinking to define certain changes that need to be made. Megan is very professional, friendly and helpful and I can honestly recommend these sessions for anyone that would like to take their thinking to the next level.”